Why You Should Consume Apple Cider Vinegar Regularly

The benefits of Apple Cider Vinegar are not known to many. The product has a high number of benefits when consumed. The fruit vinegar also works wonders when used externally. Be it common conditions, like cold, sore throat, or weight management, Apple cider vinegar has all the properties to amaze you to consuming it. Apple cider vinegar is truly an amazing creation that can be used extensively for its medicinal properties.

How To Use Apple Cider Vinegar? You ask.

Using apple cider vinegar is no complex space mission, a few simple steps, and you’re already on your way to a healthy, illness-free life. Here’s the best and easiest way to use apple cider vinegar.

Why Apple Cider Vinegar?

Apple cider vinegar helps in the process of digestion, blood circulation, and can even soothe a sore throat. The wonder vinegar has also been documented to improve kidney and blood vessel function, which in turn can help fight heart diseases. Apple cider vinegar can also improve one’s fertility.  That’s not all, apple cider vinegar has also been found to work wonders in regulating body weight and also lowers high blood pressure.

Tip of your life: How to Make A Healthy Mixture Using Apple Cider VInegar

Once you’ve laid your hands on a bottle of organic apple cider vinegar, all you got to do is simply mix two tablespoons of the vinegar with 4 tablespoons of water. Furthermore, add in a couple tablespoons of honey and Voila! You’ve made yourself an amazing healthy concoction.

By the end of this article you will know some of the most amazing uses of apple cider vinegar that will enhance your overall health.

Here is how you can use the medical goodness of apple cider vinegar to combat almost anything:


Headaches can be really nasty, and can occur almost anytime. A headache can make you miserable, and keep you from completing your day’s work. Popping a pill, may sound the best, but can it beat the power of natural healing? Only one way to find out, here’s how to use Apple Cider Vinegar to cure headache.

  • Take two tablespoons of apple cider vinegar
  • Mix the apple cider vinegar with two tablespoons of honey.
  • Mix it well
  • Drink the entire liquid.
  • Wait for a few minutes till your headache is completely gone

Sinus Pain/Congestion

A lot too many, suffer from the nerve wrenching sinus pain, despite consuming expensive medicines to avoid the pain. Problems like congestion and sinus pain can be eased by the use of Apple Cider Vinegar.

Here’s How to Use Apple Cider Vinegar to Cure Sinus Pain And Congestion

  • Add two table spoons of apple cider vinegar to a glass of water.
  • Consume the mix several times a day to combat the sinus pain.

Cold/Flu/Sore Throat

Sudden Climate changes can bring along problems like common cold, flu, and even sore throat. These problems are really small, but can bring even the strongest of people down, to hot chocolate in bed. No, you do not need to go to a doctor for problems like these, simply use apple cider vinegar.

Here’s How to Use Apple Cider Vinegar to Cure Cold/Flu and Sore Throat

  • Prepare a mixture of apple cider vinegar and honey.
  • Once the mix is prepared, all you have to do is gargle with the mix.

The Apple cider vinegar and honey will work to soothe your throat, cough, and can even help settle the stomach.

Chronic Fatigue

The lives we live in today’s day and age can often subject us to chronic fatigue. The rising work load and stress levels are the contributing factors to chronic fatigue.

Chronic Fatigue can have a very negative impact on one’s life, so how to get rid of chronic fatigue? Instead of canning on your plans, and sleeping, hoping for it to go, try using this fatigue busting method.

Here’s How to Use Apple Cider Vinegar to Cure Cold/Flu and Sore Throat

  • Take a cup of honey
  • Mix 3 tablespoons of apple cider vinegar in it
  • Store this mixture of honey and apple cider vinegar in a sealable jar.
  • Consume two tablespoons of this fatigue busting mixture every night before going to bed.

High blood pressure

An unhealthy lifestyle, and faulty eating habits, sometimes genes, can lead to the problem of high blood pressure. People suffering from the problem of high blood pressure have to take a lot of care about the regulation of blood levels in the body.

Here’s How to Use Apple Cider Vinegar to Control High Blood Pressure

  • To control high blood pressure,
  • Mix two tablespoons of apple cider vinegar with a glass of water.
  • Consume this mixture 3 times a day to lower your high blood pressure!


Burns can leave a mark on one’s personality; they can act as a reminder of the incident that caused them in the first place. Burn marks are usually very stubborn and take a great deal of time to heal. But, given the right form of treatment – the burns definitely tend to lighten and eventually heal.

Here’s How to Use Apple Cider Vinegar to Treat Burns

  • Make sure the burn is clean and dry
  • Apply apple cider vinegar directly to the burn, using cotton
  • Repeat as many times as possible throughout the day.
  • Doing so will reduce pain and redness significantly.

Obesity/Weight Loss

How to lose weight? is the question that has been making its rounds for quite some time now. There are thousands of complex, expensive and even useless products that claim to aide weight loss – most of these products often fail, and remain as proofs as how you wasted your money on them.

Here’s How to Use Apple Cider Vinegar to lose Weight

Apple cider vinegar is the best method to lose weight. All you have to do is drink two glasses of water, each mixed with two tablespoons of apple cider vinegar, every morning. Remember to consume this on an empty stomach.


If you haven’t been influenced yet, this definitely will. The problem of acne is very eminent among teens across the globe. How to cure Acne, is one question every second teen is asking. There are many products that claim to cure the problem of acne, but seldom succeed, not.

Here’s How to Use Apple Cider Vinegar in The Treatment of Acne

  • Mix 1 part apple cider vinegar to every 2-3 parts of water(The quantity of ingredients can vary, depending on how much you want to make).
  • Wash your face with this mixture 2-3 times a day for best results.

Apart from the above mentioned problems, apple cider vinegar works wonders in combating bacteria, that cause urinary diseases. Apple cider vinegar works as an excellent moisturizer, and restores the ph level of the skin.

There are many products that promise to cure the above mentioned problems, but our advice to you is to try using apple cider vinegar, before going ahead and spending on other products.

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