Women and athletic players are at more to get osteoporosis a bone disorder. Moreover, an overconsumption of medicines, dearth of healthy diet and running unhealthy (habit) are some leading factors to cause bone mayhem. Osteoporosis is a result of calcium and vitamin D scarcity.
Follow the course appropriately as it has been directed deprived of missing or over in taking the dose. However, the intake of dose varies according to the person capacity power and age groups. Generally, it is proposed to take 1supplement daily considering meal as an option. To get the impediment treated and alleviate soon one need to run the dosage properly. Take the medicine entirely, do not crush, break or mash it. Discontinue the course once the duration gets over.
Do not take over dose; open your past and present health record to the physician. Reveal, if you are going under an improper health condition. Shun taking alcohol or puffing cigarettes; to make the medicines more responsive one must say no to certain bad habits. Maintain taking healthy foods rich in calcium and vitamin D.
There are no such side-effects it causes.
Place the drug completely in your contact, do not let it expose to sunlight or small kids.