A New Treatment Option for Major Depressive Disorder at the Center for Integrative Psychiatry: Spravato is a new treatment option for individuals who have been diagnosed with major depressive disorder (MDD) and have not responded to at least one prior antidepressant medication. It is a nasal spray form of esketamine, […]
Blog , Health
Posted on:
The importance of developing Mental Strength in leadership positions
How would you define a leader par excellence? Or rather, what would you say are the skills and characteristics associated with successful leaders? Obviously, the answers can vary according to each position and person, but many would say characteristics such as: being a determined person, being able to determine a […]
Health
Posted on:
Stress management Tips to tame stress
When you’re stressed, your body responds by making hormones that give you more energy, more focus, and more strength. This is known as the fight or flight response. Sometimes a little surge of stress can be a positive thing. It can help you perform under pressure, be on time, or meet a […]
Health
Posted on:
Keto or ketogenic diet: questions answered by a nutritionist
The Keto diet that has become so fashionable to lose weight is actually the ketogenic diet. Paradoxically, it consists of increasing fat intake and reducing carbohydrates to eliminate more body fat. And the truth is that it works but it is unbalanced and should not be done for too long.The Keto diet […]
Health
Posted on:
If you eat these foods, your gut will thank you
The human being is a superior animal, complex, intelligent, adapted to its environment, endowed with resources to survive in adverse situations… that he is not able to take advantage of many of the foods he eats . For this, it needs tiny beings: the inhabitants that make up what was previously known as intestinal flora and […]